The Therapy Show with Lisa Mustard: Mental Health, Emotional Wellness, Mindset, Personal Growth and Development Topics to Live Healthier and More Fulfilling Lives

Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

How can different attachment styles impact relationships?
What are the most effective therapeutic techniques today?
How can individuals foster personal growth and emotional resilience?
What strategies can therapists use to enhance their practice?
How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit www.lisamustard.com.

Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout

Apr 17, 2024

Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by...

Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care

Apr 10, 2024

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and...

Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military

Apr 3, 2024

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of...

This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness

Mar 27, 2024

In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical...

Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy |

Mar 20, 2024

In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a...