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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit www.lisamustard.com.

Jul 17, 2019

When today's guest, Stephanie Lincoln, LPC was laid off from her government contract position she decided to pivot her skill set and create her own business.

On this episode, Stephanie shares how soon after she was laid off, she received a phone call from a clinical connection that led her to working at a weight loss camp as the clinical director. And when she returned from the camp she then received a request to work with the Florida National Guard to help Soldiers get back into Warrior condition and from there her idea, Fire Team Whiskey, was born.

With Fire Team Whiskey, Stephanie has created and published four unique eating plans, a specialized line of nutritional shakes, bars, and other performance supplements plus a fitness program that requires no equipment and minimal time. Fire Team Whiskey® encompasses all of the intangible things a Military Member and First Responder are driven by: Duty, Camaraderie and Mission. Stephanie created the very first and only heath and fitness program exclusively for Military Members, Veterans and First Responders.

Stephanie talks about her journey to starting Fire Team Whiskey, the challenges she faced along the way, how she uses social media to grow her brand and why going for no is so important in business!

Learn about Fire Team Whiskey here

Be sure to visit www.lisamustard.com for more content. If you like what you hear, please rate, review and subscribe to the show.