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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit www.lisamustard.com.

Jun 26, 2019

As a recovering people pleaser, Cathleen Bearse knows all to well what it’s like to let her self care go to the wayside. So when she decided to start a blog on self care she really was just looking for a way to communicate what she was learning and implementing when it came to setting boundaries, taking time for herself and recharging her batteries. Along the way, she received amazing responses from her readers and this encouraged her to create her membership group, Self Care Bestie. 

Listen in to learn how Cathleen pivoted her skill sets and created a celebrated community of women who are wanting to live their best and most authentic lives.  

We also talk about why showing up authentically and consistently on social media is important, how to cultivate a community, and how to get started with creating a membership group.

And It’s working! She’s helping even more people with accessible  and budget friendly options for mental health! 

You can find her on www.selfcarebestie.com 

And be sure to follow her on Facebook and Instagram. 

We hope you enjoy this episode! If you like what you're hearing, be sure to rate, review and subscribe to the show. Thank you.