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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit www.lisamustard.com.

Sep 27, 2023

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light on how they mold our parenting techniques.

Throughout the conversation, Aaron and Nathan bring forth personal anecdotes, emphasizing the critical roles of emotional regulation, responsiveness, and open communication in effective parenting. 

The episode underscores the significance of self-awareness, not only for individual development but also for fostering a healthy parent-child relationship. A key takeaway is the caution against burdening children with personal anxieties. 

Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, "15 Easy Habits That Support Your Mental Health." And guess what? Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. So, pause this episode for a moment, click here, and grab your free copy. Trust me; you won't regret it.

More episodes on Attachment Styles:

https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/

https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/

Need continuing education contact hours? If so, then be sure to check out:

One hour Podcourses

Holistic Counseling Training Series with Chris McDonald, LCMHC

Resolving the Parent Trap Training with Christian Jackson, LPC

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.