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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Apr 10, 2024

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here:

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: or enter promo code “Lisa” at

Get my FREE guided meditations and hypnosis recordings here.

Episode Highlights:

  • The philosophy and mission behind Umu Benjamin's holistic practice, Limbic.
  • How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication.
  • The significance of understanding the body's response to stress and implementing lifestyle changes for mental health.
  • Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more.
  • The role of childhood experiences and the importance of setting boundaries for mental wellness.
  • Strategies for recognizing and addressing the early signs of burnout.
  • The impact of holistic health on conditions like anxiety, depression, ADHD, and more.

Connect with Umu Benjamin:










Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from (affiliate link)

Connect with Lisa: Website

Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit

If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network 

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