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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Feb 8, 2024

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenges, and now giving back to the community offers valuable insights into resilience, mental health, and the power of support.

Troy’'s story is a powerful testament to the strength of the human spirit in the face of adversity. His commitment to family, mental health, and community service is truly inspiring. We hope this episode encourages you to face challenges with courage and seek support when needed.

In This Episode:

  • Troy Williamson's Story

  • Transitioning from Sports to Family Life

  • Mental Health and Overcoming Adversity

  • Giving Back Through Podcastin

  • Life Lessons and Parenting

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: or enter promo code “Lisa” at

Connect with Troy Williamson:

Podcast: Listen and Shut Up

Instagram: @TroyLWilliamson

Connect with The Therapy Show:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 


Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

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Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice.

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