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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Jan 18, 2024

In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.

Key Topics Discussed:

  • Introduction to Chris McDonald 
  • What is Breathwork? 
  • The Impact of Breathwork on Mental Health:
  • Holistic Modalities in Therapy
  • Chris McDonald’s Upcoming Workbook
  • Tips and ideas for Therapists and Non-Therapists

Resources Mentioned:

Website:  Home - Holistic Counseling Podcast

Course:  The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! 

Connect with Chris McDonald:

Website: Contact - Holistic Counseling Podcast

Facebook: Facebook

Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast)

Connect with Lisa:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster) 


Connect with me for a consultation. Fill out this form to get started.

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

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The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.