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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience. This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart. Throughout the podcast, we tackle crucial questions such as: How can different attachment styles impact relationships? What are the most effective therapeutic techniques today? How can individuals foster personal growth and emotional resilience? What strategies can therapists use to enhance their practice? How does mindset influence mental health and personal development? Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions. To learn more and join this journey of discovery, visit www.lisamustard.com.
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  2. Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard

Midlife Milestones: 5 Key Lessons Learned at 50 with Lisa Mustard

Aug 4, 2023

In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s. 

1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my strengths and weaknesses and work with them, not against them. Self-acceptance doesn't mean complacency, but rather acknowledging where I am now and the potential for growth.

2. Prioritizing Health: In my 40s, I realized the importance of living an optimal and vibrant healthy life. I've maintained strength training and healthy eating, which have helped me cope with midlife hormonal shifts. I've also focused on quality sleep and stress management. I believe it's never too late to get into shape, and I'm living proof of that.

3. Value of Time: I've gained a deeper appreciation for the value of time and the importance of spending it with loved ones and on activities that truly matter. Balancing my time between work, family, and this podcast has been a challenge, but it's a challenge I'm learning to navigate.

4. Resilience: By the age of 50, I've gone through a variety of life's ups and downs, which have taught me resilience. These experiences have not only made me a better therapist but also a stronger woman. I've learned that I can do hard things, I can choose to grow, and I have choices.

5. Life-Long Learning: In my 40s, I learned how to podcast, market my courses, and secure a sponsor for my show. As I step into my 50s, I'm excited to see what new skills and experiences await me, starting with my new interest!

Join me in this episode as I share these lessons and how they've shaped my journey. Subscribe to 'The Therapy Show with Lisa Mustard' to stay updated with all my latest episodes.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

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Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

Need continuing education contact hours? If so, then be sure to check out my Podcourses. 

Learn about the Psychcraft Network.

Find a therapist options:

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.