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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit www.lisamustard.com.

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  2. Stop Emotional Eating & Heal Your Relationship With Food With Laura Buckley, RD, LDN

Stop Emotional Eating & Heal Your Relationship With Food With Laura Buckley, RD, LDN

Jun 17, 2020

Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance. 

In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, how to manage our energy as helping professionals, and we have a few tips sprinkled in the show for teaching kids healthy eating habits, plus the energy supplements Laura recommends.

We hope you enjoy this episode! 

Grab Laura’s Emotional Eating ebook: https://www.laurabuckleycoaching.com/exercises-to-end-emotional-eating-landing-page/ 

Laura’s 10 Minute Morning Makeover https://www.laurabuckleycoaching.com/morning-makeover  

Learn more about NutraMetrix: www.nutrametrix.com/squareseven

Follow her on Instagram: @laurabuckleycoaching

This episode is brought to you by my favorite activewear line, Zyia Active. 

Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.