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The Therapy Show With Lisa Mustard is a convenient and fun way for Talk Therapists to earn Continuing Education contact hours. Through podcasting therapists can listen in on discussions from leaders in the mental health industry, stay up to date on current trends and best practices plus they have the freedom to tune in when they want and how they want. Listen in the car, on your run, while cooking dinner or whenever you want a healthy dose of professional development, encouragement, and truth.  If you are serious about staying up to date on current trends, honing your skill set, and improving outcomes for your clients, then be sure to subscribe so you never miss an episode. 

Jan 18, 2023

Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered.

To make things even better, he was married to the love of his life, Kat. Life felt like a fairytale. He and Kat shared a zest for life, and they had the financial means to live to the fullest. They went for helicopter rides and yacht rides. They traveled frequently to Belize and other amazing places.

And then, in December 2015, the fairytale came to an end. They were on their way to a Christmas party when their tire blew out. After swerving and hitting a freeway sign, their car rolled three or four times. Pavel broke his neck and Kat was paralyzed.

It was devastating. In the blink of an eye, the couple who had been savoring everything life had to offer found themselves fighting just to survive. And even if they both lived—and after his near decapitation, and doctors giving Kat only a 10 percent chance of survival, that seemed like a big if—Pavel knew that life could never be the same.

In this episode, Pavel shares their story as well as the book he wrote, True Love & Suffering, that helps to remind people facing hardship and tragedy that they are not alone.

True Love & Suffering is currently ranked #1 in two Amazon categories! In addition to hitting Best Seller, the book was also named a #1 Amazon Hot New Release!

Learn more about Kat: https://strongwithkat.com/

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Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Learn about Hopscotch: https://www.joinhopscotch.com/

Psychology Today: https://www.psychologytoday.com/us

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.