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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Jul 19, 2023

In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health. 

To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE.

Learning Objectives:

  • Identify the potential links between mental health disorder symptoms and nutritional deficiencies.

  • Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies.

  • Identify mental health disorders with a high correlation to nutritional deficiencies.

  •  Identify the most common nutritional deficiencies in Americans.

  •  Identify foods that have nutrients that may help clients with nutritional deficiencies.

About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master’s Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker.

Connect with Stephanie:

Learn more about Nutritional Deficiencies and Mental Health:

About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room. 

Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs.

Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off!

Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse.

Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey.

Refund policy: No refunds are provided for self study courses.

Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC.

Thank you for listening! We hope you enjoy and find value in this Podcourse.

To see the FAQs on podcourses, click here.

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website:

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA

It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: or enter promo code “Lisa” at

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here:

Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses.

Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.