Apr 29, 2023
In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues.
I also share some effective coping strategies that can help...
Apr 26, 2023
I'm doing something a little different in this week’s episode. I’m calling it a reverse interview - instead of me being the interviewer, I'm the interviewee. Recently I had the pleasure of being on my friend Chris McDonald’s podcast, the Holistic Counseling podcast, where we talked about navigating aging...
Apr 22, 2023
Changing your relationship with anxiety requires a multi-faceted approach that addresses the underlying causes and triggers of your anxiety, as well as your thoughts, feelings, and behaviors that maintain the cycle of anxiety.
In this episode I discuss how anxiety is not always a bad thing, but it can easily overtake...
Apr 19, 2023
Ready to start creating continuing education but don’t know how to get going? Dr. David Hall joins me on the podcast to discuss all things continuing education creation. He shares a ton of wisdom on the lessons he’s learned along the way.
Join us May 11, 2023 for our FREE webinar: The 3 Secrets to Your 1st CE Event-
Apr 15, 2023
Living your best life is all about taking control of your choices, taking care of yourself, setting goals, surrounding yourself with positive influences, and being true to yourself.