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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Jun 28, 2023

Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other...

Jun 24, 2023

In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon...

Jun 21, 2023

In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn’t be where I am today.

But before we dive in, I want to share a personal experience from last week.

Last week we were in Orlando Florida for a...

Jun 14, 2023

Meet Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and compassionate therapist in private practice. With a Bachelor's and Master's Degree in Social Work from Florida State University, Ashlyn has worked in a variety of settings before heading into private practice including management and supervision of new...

Jun 10, 2023

In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed...