Feb 8, 2023

Today, we’re talking about an issue that affects many in the mental health field - therapist burnout. As therapists, we're trained to help others and support them through their struggles, but what happens when the support we offer takes a toll on our own mental and emotional well-being? In this episode, Dr Rachel...

Feb 4, 2023

Since releasing The Impact of Social Media on Mental Health, I've received great feedback and wanted to revisit this topic with some more tips. Social media is here to stay, whether we like it or not. In this episode, I give you 3 tips for managing your time spent on social media.

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Feb 1, 2023

Join Chris McDonald, LCMHCS, 200YT in this informative episode as she shares tips and strategies for integrating holistic counseling modalities into your practice. Chris provides valuable insights into how incorporating mindfulness, yoga, and other complementary techniques can help to enhance the effectiveness of...

Jan 28, 2023

I’m answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it’s something we don’t talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn...

Jan 25, 2023

In this episode, I’m joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear...