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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Jan 28, 2023

I’m answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it’s something we don’t talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn...

Jan 25, 2023

In this episode, I’m joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear...

Jan 21, 2023

In this week’s Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.

Have a question about therapy, mental health or relationships you'd like me to answer? Send me...

Jan 18, 2023

Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered.

To make...

Jan 14, 2023

In this week's Put It into Practice episode, I’m answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram

Question #1 - I've never been to therapy but think it’s something I want to do. However I'm a little nervous...