Jan 28, 2023
I’m answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it’s something we don’t talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn...
Jan 25, 2023
In this episode, I’m joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear...
Jan 21, 2023
In this week’s Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.
Have a question about therapy, mental health or relationships you'd like me to answer? Send me...
Jan 18, 2023
Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered.
To make...
Jan 14, 2023
In this week's Put It into Practice episode, I’m answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram.
Question #1 - I've never been to therapy but think it’s something I want to do. However I'm a little nervous...