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Explore the depths of mental health, emotional wellness, mindset, and personal development with 'The Therapy Show with Lisa Mustard.' Hosted by Lisa, an experienced marriage and family therapist, this podcast is a treasure trove of insights for both mental health professionals and individuals seeking personal growth. Delve into a wide array of topics, from understanding attachment styles and mastering therapeutic techniques to fostering personal growth and building emotional resilience.

This podcast is an invaluable resource for therapists seeking to broaden their perspectives and individuals on a quest for improved mental health and well-being. Engage in enriching conversations, listen to expert interviews, and gain actionable advice. Lisa seamlessly connects professional practice with personal healing, offering a deep dive into the complexities of the mind and heart.

Throughout the podcast, we tackle crucial questions such as:

  • How can different attachment styles impact relationships?
  • What are the most effective therapeutic techniques today?
  • How can individuals foster personal growth and emotional resilience?
  • What strategies can therapists use to enhance their practice?
  • How does mindset influence mental health and personal development?

Selected episodes also provide continuing education contact hours, helping you to elevate your professional skills and transform your client interactions.

To learn more and join this journey of discovery, visit

Dec 17, 2022

Are you ready for a change? Feeling a pull to start something new in 2023? Maybe it’s a new career? Or a side business? Or maybe you’ve thought about going back to school? Or even a new hobby?

But what if you're ready for a change and don't know how to make one? Or perhaps just the idea of starting something new makes you worried or anxious?

Well, then this episode is for you! I share the best way I know to get started on the steps you need to take as you get ready to decide what's next for you.

It starts with the understanding the thoughts you are telling yourself and then you need to identify your core values. If you don’t identify the drivers behind wanting a change, you will give up or stop pursuing your new idea when the going gets tough. 

The questions I mention in the episode:

What is important to you? 

What do you hold near and dear to your heart?

What ideas get you excited?

If time and money were of no issues to you, how would you spend your day?

What do you yearn for when you consider your future?

What brings you joy?

Where do you find your energy?

This is my last Put It Into Practice Episode for 2022 - look for new episodes in 2023! 

Find a therapist options:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link):

Learn about Hopscotch:

Psychology Today:

Mental Health Resources and Support: 

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website:

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast or website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you missed the first PIIP topic, it’s called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here

For my How to Cope with Anxiety Series, click on the episodes: Part 1, Part 2